Ryunosuke Akasaka 3000m row
3,000m
Meters
14:07.1
Time
2:21.1
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 124 |
November 13, 2023 12:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 3,000m | 2:21.1 | 124 | 728 | 20 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 20 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 20 |
| 2:49.5 | 1,800m | 2:21.2 | 124 | 727 | 20 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 20 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 21 |
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3000 m