Ryunosuke Akasaka 3000m row
3,000m
Meters
14:14.0
Time
2:22.3
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 123 |
November 14, 2023 08:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 20 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 20 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 20 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 19 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 20 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 21 |
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3000 m