Ryunosuke Akasaka 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 126 |
November 16, 2023 21:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 170 | 20 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 34 | 20 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 34 | 20 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 34 | 20 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 34 | 20 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 34 | 20 |
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Workout Graph
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3000 m