Ryunosuke Akasaka 3000m row
3,000
Meters
14:08.6
Time
2:21.4
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 125 |
November 16, 2023 22:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 170 | 20 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 34 | 20 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 34 | 20 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 34 | 20 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 34 | 21 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 34 | 21 |
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Workout Graph
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3000 m