Ryunosuke Akasaka 3000m row
3,000m
Meters
14:17.6
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 119 |
November 17, 2023 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 20 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 20 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 20 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 20 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 20 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 21 |
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3000 m