Ryunosuke Akasaka 3000m row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 123 |
November 18, 2023 20:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 20 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 20 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 20 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 21 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m