Ryunosuke Akasaka 17:00 row
3,625
Meters
17:00.6
Time
2:20.7
Pace
206
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 122 |
November 19, 2023 15:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.6 | 3,625 | 2:20.7 | 125 | 731 | 206 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 17:00.6 | 425 | 2:21.8 | 123 | 721 | 24 | 20 |
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Workout Graph
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