Ryunosuke Akasaka 3000m row
3,000m
Meters
14:17.6
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 124 |
November 19, 2023 23:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 19 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 19 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 19 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 19 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 20 |
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3000 m