Ryunosuke Akasaka 3000m row
3,000m
Meters
14:13.0
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 123 |
November 20, 2023 12:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 20 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 20 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 20 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 20 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 21 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 21 |
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3000 m