Ryunosuke Akasaka 3000m row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 124 |
November 21, 2023 11:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 20 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 20 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 20 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 20 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 21 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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3000 m