Ryunosuke Akasaka 3000m row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 124 |
November 22, 2023 21:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 19 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 19 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 19 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 20 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 20 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
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3000 m