Ryunosuke Akasaka 3000m row
3,000m
Meters
14:05.5
Time
2:20.9
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 123 |
November 23, 2023 13:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.5 | 3,000m | 2:20.9 | 125 | 730 | 19 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 19 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 20 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 20 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 20 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 20 |
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3000 m