Ryunosuke Akasaka 3000m row
3,000m
Meters
14:14.9
Time
2:22.4
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 122 |
November 24, 2023 10:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 20 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 20 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 20 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 20 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 20 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 20 |
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3000 m