Ryunosuke Akasaka 3000m row
3,000m
Meters
14:09.9
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 125 |
November 25, 2023 21:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.9 | 3,000m | 2:21.6 | 123 | 723 | 19 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 19 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 19 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 19 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 19 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m