Ryunosuke Akasaka 11:15 row
2,305m
Meters
11:15.3
Time
2:26.4
Pace
127
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 123 |
November 27, 2023
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 2,305m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 11:15.2 | 257m | 2:26.3 | 112 | 684 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.