Ryunosuke Akasaka 1:00:06 row
12,453m
Meters
1:00:06.4
Time
2:24.8
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 125 |
December 06, 2023 22:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 12,453m | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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