Ryunosuke Akasaka 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
December 10, 2023 14:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 19 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |
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Workout Graph
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