Ryunosuke Akasaka 3000m row
3,000m
Meters
13:59.0
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 123 |
December 10, 2023 15:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 20 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 20 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 20 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 20 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 21 |
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Workout Graph
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