Ryunosuke Akasaka 3000m row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 125 |
December 11, 2023 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 19 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 19 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 19 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 19 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 19 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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