Ryunosuke Akasaka 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 12, 2023 14:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 19 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 |
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Workout Graph
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