Ryunosuke Akasaka 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
270
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 13, 2023 23:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 19 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 19 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 19 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 19 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 19 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 20 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 19 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 20 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 20 |
| 2:26.4 | 5,000m | 2:26.4 | 112 | 683 | 20 |
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Workout Graph
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