Ryunosuke Akasaka 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 127 |
December 14, 2023 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 19 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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