Ryunosuke Akasaka 3000m row
3,000m
Meters
14:12.4
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 125 |
December 18, 2023 10:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 20 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 20 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 20 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 20 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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