Ryunosuke Akasaka 3000m row
3,000m
Meters
14:42.5
Time
2:27.0
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 123 |
December 20, 2023 01:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 19 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 19 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 19 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 20 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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