Ryunosuke Akasaka 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 121 |
December 25, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 |
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Workout Graph
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