Ryunosuke Akasaka 14:39 row
3,015m
Meters
14:39.5
Time
2:25.8
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 126 |
December 28, 2023 00:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.5 | 3,015m | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 14:39.5 | 955m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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