Ryunosuke Akasaka 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 28, 2023 13:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 20 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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