Ryunosuke Akasaka 14:24 row
3,018m
Meters
14:24.6
Time
2:23.2
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 31, 2023 10:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,018m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 14:24.6 | 929m | 2:22.4 | 121 | 717 | 20 |
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Workout Graph
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