Ryunosuke Akasaka 30:04 row
6,269m
Meters
30:04.3
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
January 01, 2024 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,269m | 2:23.9 | 117 | 704 | 20 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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