Ryunosuke Akasaka 5000m row
5,000m
Meters
24:10.9
Time
2:25.0
Pace
273
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 04, 2024 23:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 19 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 19 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 20 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 19 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 20 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 20 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 20 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 20 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 20 |
| 2:24.3 | 5,000m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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