Ryunosuke Akasaka 3000m row
3,000m
Meters
14:46.4
Time
2:27.7
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
January 06, 2024 07:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 19 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 19 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 19 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 19 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 19 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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