Ryunosuke Akasaka 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
270
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 126 |
January 06, 2024 23:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 19 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 19 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 20 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 20 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 20 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 19 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 20 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 20 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 21 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 20 |
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Workout Graph
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