Ryunosuke Akasaka 25:07 row
5,131m
Meters
25:07.0
Time
2:26.8
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 09, 2024 01:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,131m | 2:26.8 | 111 | 680 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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