Ryunosuke Akasaka 30:06 row
6,254m
Meters
30:06.6
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 126 |
January 09, 2024 23:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,254m | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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