Ryunosuke Akasaka 23:23 row
5,014m
Meters
23:23.3
Time
2:19.9
Pace
224
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 11, 2024 00:04:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,014m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 18:23.3 | 730m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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