Ryunosuke Akasaka 15:06 row
3,139m
Meters
15:06.4
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 124 |
January 11, 2024 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,139m | 2:24.3 | 116 | 700 | 17 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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