Ryunosuke Akasaka 20:07 row
4,276m
Meters
20:07.5
Time
2:21.1
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 123 |
January 12, 2024 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,276m | 2:21.1 | 124 | 727 | 17 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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