Ryunosuke Akasaka 24:04 row
5,019m
Meters
24:04.8
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
January 16, 2024 02:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,019m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 24:04.7 | 858m | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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