Ryunosuke Akasaka 30:06 row
6,226m
Meters
30:06.1
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 18, 2024 00:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,226m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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