Ryunosuke Akasaka 24:14 row
5,017m
Meters
24:14.8
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 20, 2024 21:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.8 | 5,017m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 24:14.7 | 884m | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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