Ryunosuke Akasaka 15:05 row
3,164m
Meters
15:05.2
Time
2:23.0
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 21, 2024 11:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,164m | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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