Ryunosuke Akasaka 20:05 row
4,226m
Meters
20:05.4
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
January 23, 2024 10:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,226m | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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