Ryunosuke Akasaka 30:04 row
6,181
Meters
30:04.5
Time
2:25.9
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 25, 2024 00:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,181 | 2:25.9 | 113 | 687 | 340 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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