Ryunosuke Akasaka 30:08 row
6,209
Meters
30:08.9
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 123 |
January 31, 2024 22:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,209 | 2:25.6 | 113 | 689 | 344 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 30:08.9 | 27 | 2:44.8 | 78 | 569 | 1 | 13 |
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Workout Graph
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