Ryunosuke Akasaka 15:17 row
3,206m
Meters
15:17.5
Time
2:23.0
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 123 |
February 01, 2024 11:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.5 | 3,206m | 2:23.0 | 119 | 711 | 19 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 15:17.5 | 58m | 2:30.8 | 102 | 650 | 17 |
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Workout Graph
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