Ryunosuke Akasaka 5x10:00/2:00r row
10,478m
Meters
50:00.0
Time
2:23.1
Pace
589
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
February 05, 2024 19:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,478m | 2:23.1 | 119 | 710 | 20 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 21 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | |
| r75m |
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Workout Graph
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