Ryunosuke Akasaka 5x10:00/2:00r row
10,386m
Meters
50:00.0
Time
2:24.4
Pace
580
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
February 06, 2024 20:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,386m | 2:24.4 | 116 | 699 | 20 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 21 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | |
| r73m |
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