Ryunosuke Akasaka 5x10:00/2:00r row
10,476
Meters
50:00.0
Time
2:23.1
Pace
589
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
February 08, 2024 20:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,476 | 2:23.1 | 119 | 710 | 20 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 21 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 21 | |
| r96 |
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Workout Graph
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