Ryunosuke Akasaka 20:05 row
4,124m
Meters
20:05.2
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
February 11, 2024 08:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,124m | 2:26.1 | 112 | 686 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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