Ryunosuke Akasaka 5x10:00/2:00r row
10,349m
Meters
50:00.0
Time
2:24.9
Pace
577
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 120 |
February 15, 2024 20:45:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,349m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 20 | |
| r101m |
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